In recent years meaning in life has emerged as one of the central themes in positive psychology, recognised as a crucial component of well-being and a protective factor against psychological distress. Historically, the study of meaning in life has focused on its absence and the existential challenges that arise from it. More recent studies however, emphasize its role as a key resource for psychological flourishing in every human’s life.
Interestingly, recent studies suggest that experimental interventions aimed at enhancing meaning in life (meaning-based interventions) can be implemented and cultivated through everyday practices (such as consumption, photography and imagery) in order to support existential and eudaimonic aspects of well-being.
A number of interventions have been specifically designed to enhance meaning in life through everyday ritualistic practices. For instance, one study demonstrated that guided visualisations involving Oreo consumption and the meaningful preparation of milk tea could significantly increase meaning. Another set of studies involved photographing personally meaningful objects (using digital cameras or shared on social media) as a way to increase life satisfaction, positive affect and meaning. Additionally, some interventions have focused on imagery from the past as a way to help individuals construct a coherent life narrative and support motivation toward meaningful goals.
The purpose of this presentation is to review current literature on simple meaning-based interventions, possible to implement outside of clinical context.