Psychological Well-Being in Turbulent Times: Practices for Sustaining Balance
Contemporary life presents individuals with numerous challenges—ranging from information overload and economic instability to the accelerating pace of daily routines. In this context, maintaining psychological balance becomes not only a significant value but also a demanding task. This presentation will explore the psychological foundations of well-being, self-compassion, and resilience. Practical aspects will also be addressed, including how habits such as mindfulness, physical activity, and gratitude practices can enhance one’s sense of happiness and life meaning.